Pilates Playdates

Dates:
Weekly on Tuesday
Times:
12:00 PM
Kristen H
Response rate: 
100%
Response time:
2 hours
Event Type:
Fitness / Yoga Class
Virtual Support:
No
Description
Calling all new moms: this postnatal series is designed to restore confidence and energy in your body after birth!

Using the Pilates principles of breathing, balanced muscle development, centering, control, concentration, precision, rhythm, and whole body movement, the workouts are designed for those who have received clearance from a healthcare provider to resume exercise.

Pilates-based exercises strengthen abdominal and pelvic floor muscles, correct postural imbalances, release muscular tension, increase flexibility, improve core control, and enhance mind-body awareness.

Classes will be held at Room to Bloom in Beverly, MA and non-crawling babies are welcome to join mom on the mat.

As a BONUS, those who enroll in the full 6-weeks series for $120 will have the opportunity to schedule a diastasis recti screening with me!

Unable to make each week due to other fun summer plans? Pre-register for any 4 classes for $99!

Can’t make Tuesdays? Don’t forget- I’m also running this series on Thursdays at Tree Top Yoga Studio!
 
Provider
I empower busy moms of littles to pamper themselves with Pilates to balance their bodies for birth and beyond. During my career in orthopedics, sports and dance medicine, home health, ... moreand fitness, I became a mom to a spunky little girl and busy baby boy. With a new appreciation for maternal wellness, I have devoted my professional development to prenatal and postpartum fitness coaching.

Cancellation Policy: All appointments are subject to a 24 hour cancellation policy. If a client fails to cancel within 24 hours of the scheduled start time, does not show for a scheduled session or class, or does not pay an invoice within 24 hours of receipt, then K Pilates Rehab, Inc. has the right to charge for the full price of the session.
Company Name:
k pilates rehab, inc.
Experiences:
Provider Type:
Pre/Postnatal Fitness
Virtual Support:
Yes
Schedule
Dates
Time
Duration
Weekly on Tuesday, 6 times12:00 PM1 hour
Rates
Free Event:
No
Per
Type
Price
Comment
PersonSeries
$
120
Full 6 Weeks of Classes
PersonSeries
$
99
4 Classes, Must Pre-Register for Classes
Payment
Cancellation Policy
Standard
  • Cancellations made 7 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
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