FREE Thanksgiving Gratitude Class (Pre-and-Post Natal Safe)

On Thu, Nov 25 2021
9:00 AM
Tessa T
Response rate: 
Response time:
18 minutes
Event Type:
Fitness / Yoga Class
Virtual Support:


Join Tessa of It's Your Body, It's Your Life as she guides you on a special Prenatal and Postnatal Movement Class! This class is focused on opening up for gratitude and giving back by taking care of yourself. Class will take place virtually on Thursday November 25th at 9 AM ET.

"Taking care of yourself is part of taking care of the world. Once we help ourselves we can truly show up and help others. Let us always be grateful and thankful for being able to give and receive." -Tessa

Tessa’s Fusion classes are developed from her 14 years of experience as a fitness & health coach. She fuses yoga, barre, pilates, corrective exercise and functional training into one energizing hour. Every class has a HUGE emphasis on breathing, functional movement and alignment + badass playlists. She always recommends modifications, as you should never feel in pain when you are working out and moving your body. Her classes reflect her dedication to quality vs. quantity for long term results. 

A link will be sent to you before class, see you there!
Through my approachable training, I empower people to honor what their body needs. Heath and wellness is not a one-size fits all experience. You have one body, and I will give you ... moremy full care and attention as I help you train it. How you feed your body is of equal importance. But first, and foremost, your mindset is everything. I will help work with you to become more fit and healthy while being kind to yourself rather than hurting yourself in the process. I have been coaching clients for over 13 years. Before I had my daughter Sky I have been passionate about making sure clients take care of their bodies and mindset throughout their pre/post post postpartum experience. 
Get out of your head and into your body. 

What her clients say:

"Tessa is a one-of-a-kind personal trainer and health coach. Not one to shy away from being the most up-to-date, knowledgeable and creative, a session with her reveals her immense preparation and skill and complete understanding of what it’s like to be in “this” body." -Diana Cullum-Dugan Registered Dietitian, Nutrition Therapist, Yoga Therapist

"I can tell you that if any coach has what it takes to motivate you to really achieve a healthier life inside and out, you've found her. Tessa Hollyn Taub possesses a strong coaching intuition and an innate ability to bring out the very best in her clients." - Pamela Rief, MS, Biomechanics Specialist

Cancellation Policy: 24 hour notice for all scheduled sessions
Company Name:
It's Your Body, It's Your Life
Provider Type:
Pre/Postnatal Fitness
Virtual Support:
On Thu, Nov 25 20219:00 AM1 hour
Free Event:
Cancellation Policy
  • Cancellations made 7 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
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