|
|
Embodied Birth + Beyond 6 Week Course (Virtual) | We're doing a serious disservice to mothers and birthing people when we simply offer posture adaptations for pregnancy. A pregnant individual deserves to feel seen, heard, deeply nourished, and confident in her ability to birth and care for her baby.
Here, we connect the physical body's needs with the emotional, energetic, and intuitive needs of a mother- to-be. We do this through 6 prenatal yoga classes, alongside lessons with videos + worksheets that dive into topics like choosing the right care provider, laboring positions and coping techniques, alleviating discomfort, building your birth team and birth preferences, and preparing for postpartum. 100% Virtual. | $ 699 | Per Package |
|
|
Narrative Monthly Yoga Membership | Narrative is a Yoga Dear membership offering you a place to uncover and understand your body's story, it's Narrative. Through weekly Nourish Yoga + Meditation classes, you'll move through practices designed to nourish the body at every level - physically, emotionally, mentally, energetically, and joyously.
Nourish Yoga + Meditation blends yoga asana, yoga therapy movements, modern dance, Ayurveda, subtle anatomy based practices, breathwork, and meditation to help release chronic tension, pain, stress, and overwhelm, and start to live joyously in your body and from your heart. It's a perfect membership for re-starting your yoga practice postpartum and throughout motherhood. | $ 29 | Per Package |