As the founder of Laura Mahoney Fitness, I am dedicated to the health and wellness of each and every person I work with.
I transformed my own body since the beginning of my fitness journey. I grew up overweight and unhealthy, and slowly learned the ins and outs of what it takes to be successful in maintaining a healthy lifestyle with a bunch of ups and downs along the way.
I train others with a strength based emphasis because I truly believe it transforms your body and mind. I competed in two powerlifting competitions (and won both!), and became stronger than I ever thought I would, transformed my body and physique beyond what I could have imagined, and truly became a more confident person. I want others to believe in themselves the way strength training taught me to believe in myself.
Over the course of own my pregnancy, I learned how to be more empowered than ever before and made it my mission to help others to feel the same. I believe that every pregnant and post partum woman should feel confident in their own skin, feel STRONG, and feel empowered.
B.S. Kinesiology, concentrating in Strength and Conditioning
Certified Strength and Conditioning Specialist
Pre&Post Natal Certified
Precision Nutrition Level 1
TRX Certified
Free 1-hour virtual/phone consultations available upon request.
Cancellation Policy: A 30-day cancellation notice to discontinue training all together. A 24 hour cancellation policy to cancel a single session (though emergencies are understood!)