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Online Training | 1:1 monthly programming to be done on the individual's own, and we meet for 30 minutes weekly to check in. $600 per month. | $ 600 | Per Package |
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Baby Bump Fitness | 6 week prenatal workout program that can be purchased and used immediately. The workouts are strength based and cover all areas of the body, and adapts over the 6 weeks to your changing body. Full follow along videos or written instructions with video demos. | $ 199 | Per Package |
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Back to Fit | 8 week post partum workout program that combines strength training, yoga, guided meditations, and easy recipes to get your body feeling strong and healthy after delivery. There is a strong emphasis on posture and core, but will slowly build up to utilizing all muscles in the body. Full follow along videos or written instructions with video demos. | $ 299 | Per Package |
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Hybrid Strength Team | The one stop shop for all of your health needs. This is for the busy, go-getter who wants to improve their health as efficiently as possible. All delivered through the Laura Mahoney Fintess app, there are online workouts with video demos and descriptions, weekly core classes, weekly guided meditations, and monthly workshops hosted by the coaches (who all have their own unique specialties). It combines the knowledge and education of 15 years and 5 coaches into one place so you can build strength in all areas of life. $50/month and no commitment.
https://lauramahoneyfitness.lpages.co/hybridstrengthteam/ | $ 50 | Per Series |