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Prenatal Pilates Coaching | Enhance your fitness and wellness from the time of conception to birth through personalized sessions with a licensed physical therapist. 45 minute virtual training includes guidance through a customized exercise program to support the body through pregnancy-related changes, prepare for labor and delivery, and prevent or mitigate aches, pains, diastasis recti and/or pelvic floor dysfunction - all from the comfort of your home or office. * Please note: These sessions are not a substitute for physical therapy evaluation or treatment. Kristen is supportive of and willing to communicate and collaborate with any of your healthcare providers. | $ 95 | Per Session |
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Postnatal Pilates Coaching | Mothers in the fourth trimester and beyond will be personally guided through 45 minutes of exercises to restore confidence and energy in their bodies. We will address the aches, pains, tightness, weakness, diastasis recti, incontinence, and fatigue that prevent you from maximizing the joy of motherhood. With the convenience of virtual sessions, you will save time, money, and stress by eliminating the need to travel and find childcare. * Please note: These sessions are not a substitute for physical therapy evaluation or treatment. Kristen is supportive of and willing to communicate and collaborate with any of your healthcare providers. | $ 95 | Per Session |