Dr. Kristen Hardin, PT, DPT, NCPT

Provider Type
Pre/Postnatal Fitness
Virtual Support
Yes
Kristen H
Response rate: 
100%
Response time:
2 hours
Company Name:
k pilates rehab, inc.
About me
I empower busy moms of littles to pamper themselves with Pilates to balance their bodies for birth and beyond. During my career in orthopedics, sports and dance medicine, home health, and fitness, I became a mom to a spunky little girl and busy baby boy. With a new appreciation for maternal wellness, I have devoted my professional development to prenatal and postpartum fitness coaching.

Cancellation Policy: All appointments are subject to a 24 hour cancellation policy. If a client fails to cancel within 24 hours of the scheduled start time, does not show for a scheduled session or class, or does not pay an invoice within 24 hours of receipt, then K Pilates Rehab, Inc. has the right to charge for the full price of the session.
 
Rates
Title
Description
Price
Type
Prenatal Pilates CoachingEnhance your fitness and wellness from the time of conception to birth through personalized sessions with a licensed physical therapist. 45 minute virtual training includes guidance through a customized exercise program to support the body through pregnancy-related changes, prepare for labor and delivery, and prevent or mitigate aches, pains, diastasis recti and/or pelvic floor dysfunction - all from the comfort of your home or office. * Please note: These sessions are not a substitute for physical therapy evaluation or treatment. Kristen is supportive of and willing to communicate and collaborate with any of your healthcare providers.
$
95
Per Session
Postnatal Pilates CoachingMothers in the fourth trimester and beyond will be personally guided through 45 minutes of exercises to restore confidence and energy in their bodies. We will address the aches, pains, tightness, weakness, diastasis recti, incontinence, and fatigue that prevent you from maximizing the joy of motherhood. With the convenience of virtual sessions, you will save time, money, and stress by eliminating the need to travel and find childcare. * Please note: These sessions are not a substitute for physical therapy evaluation or treatment. Kristen is supportive of and willing to communicate and collaborate with any of your healthcare providers.
$
95
Per Session
Experiences
Dates:
Weekly on Tuesday
Times:
12:00 PM
Calling all new moms: this postnatal series is designed to restore confidence and energy in your body after birth! Using the Pilates principles of breathing, balanced muscle development, ... morecentering, control, concentration, precision, rhythm, and whole body movement, the workouts are designed for those who have received clearance from a healthcare provider to resume exercise.

Pilates-based exercises strengthen abdominal and pelvic floor muscles, correct postural imbalances, release muscular tension, increase flexibility, improve core control, and enhance mind-body awareness.

Classes will be held at Room to Bloom in Beverly, MA and non-crawling babies are welcome to join mom on the mat.

As a BONUS, those who enroll in the full 6-weeks series for $120 will have the opportunity to schedule a diastasis recti screening with me!

Unable to make each week due to other fun summer plans? Pre-register for any 4 classes for $99!

Can’t make Tuesdays? Don’t forget- I’m also running this series on Thursdays at Tree Top Yoga Studio!