Virtual Women's Yoga

Dates:
Weekly on Monday
Times:
8:00 PM
Marissa G
Event Type:
Fitness / Yoga Class
Virtual Support:
Yes
Description
Women’s Yoga is open to women at all stages of life using yoga and movement principles that are designed to be supportive of the unique needs of the female body.

If you are expecting or have recently given birth please know that this class is taught in a way that is safe and supportive to women who are at any stage of pregnancy.

This class emphasizes the connection between the body and the mind. It’s essentially a meditation in motion using breath, focus and movement to cultivate a more peaceful mind as well as a healthier body. The poses offered are accessible and simple and are intended to strengthen and lengthen the body. You will be invited to work at your own pace, either slowing down or speeding up the movements to your liking. As we work through the physical poses, we will also consider how the skills we cultivate on the mat can be incorporated into our day to day life in order to relieve stress, develop better relationships, and live a happy and peaceful life.
 
Provider
Prana Prenatal Yoga is a leading destination for prenatal and postnatal classes, workshops, and guidance. Our mission is to make conception, pregnancy, birth, postpartum, and parenting ... moremore easeful and intentional. As you journey through the different stages of family planning, pregnancy, and parenting, you will benefit from a team of experts that will nurture and empower you. We are fully committed to serving you through the bump, birth, baby, and beyond.

Cancellation Policy: We do not offer refunds. Please cancel one hour before class start time so that we can fully credit your account for use in a future class. If the cancellation occurs within one hour of start time, your account will be charged.
Company Name:
Prana Prenatal Yoga
Provider Type:
Pre/Postnatal Fitness, Sleep Consultant, Childbirth Educator, Birth Doula, Postpartum Doula, Support Groups
Virtual Support:
Yes
Schedule
Dates
Time
Duration
Weekly on Monday8:00 PM1 hour
Rates
Free Event:
No
Per
Type
Price
PersonDrop in
$
15
Payment
Cancellation Policy
No refunds
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