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60 Minute Virtual Prenatal Fitness & Wellness Consultation | Depending on your own personal goals, sessions can include: learning good body mechanics during pregnancy, learning how to connect to the deep core and pelvic floor, stretches, exercises, and yoga postures to alleviate the common physical discomforts of pregnancy, a personalized exercise plan, positions and strategies to prepare for labor and delivery, information on recovery and movements for after birth, assessment of home setup for baby, mindfulness & meditation strategies, and developing a postpartum care plan.
*Please note that these sessions are not a substitute for a full occupational therapy or pelvic floor evaluation. Sarah is happy to refer you to treatment if you are experiencing issues that warrant a full evaluation from an occupational or physical therapist and is also happy to communicate with your healthcare providers. | $ 110 | Per Package |
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60 Minute Virtual Postpartum Fitness & Wellness Consultation | Depending on your own personal goals, sessions can include: learning good body mechanics to keep yourself safe when taking care of baby, learning how to reconnect to the deep core and pelvic floor, gentle stretches and breathing exercises that are safe for the initial postpartum period, a personalized exercise plan to safely ease back into movement, general information on pelvic floor healing and healing from a vaginal or cesarean birth, assessment of home setup for baby, mindfulness & meditation strategies, support in adjusting to the new roles and routines of caring for an infant.
*Please note that these sessions are not a substitute for a full occupational therapy or pelvic floor evaluation. Sarah is happy to refer you to treatment if you are experiencing issues that warrant a full evaluation from an occupational or physical therapist and is also happy to communicate with your other healthcare providers. | $ 110 | Per Package |
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60 Minute In-Home Prenatal Fitness & Wellness Consultation (Local) | Depending on your own personal goals, sessions can include: learning good body mechanics during pregnancy, learning how to connect to the deep core and pelvic floor, stretches, exercises, and yoga postures to alleviate the common physical discomforts of pregnancy, a personalized exercise plan, positions and strategies to prepare for labor and delivery, information on recovery and movements for after birth, assessment of home setup for baby, mindfulness & meditation strategies, and developing a postpartum care plan.
*Please note that these sessions are not a substitute for a full occupational therapy or pelvic floor evaluation. Sarah is happy to refer you to treatment if you are experiencing issues that warrant a full evaluation from an occupational or physical therapist and is also happy to communicate with your healthcare providers. | $ 140 | Per Package |
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60 Minute In-Home Postpartum Fitness & Wellness Consultation | Depending on your own personal goals, sessions can include: learning good body mechanics to keep yourself safe when taking care of baby, learning how to reconnect to the deep core and pelvic floor, gentle stretches and breathing exercises that are safe for the initial postpartum period, a personalized exercise plan to safely ease back into movement, general information on pelvic floor healing and healing from vaginal or cesarean birth, assessment of home setup for baby, mindfulness & meditation strategies, support in adjusting to the new roles and routines of caring for an infant.
*Please note that these sessions are not a substitute for a full occupational therapy or pelvic floor evaluation. Sarah is happy to refer you to treatment if you are experiencing issues that warrant a full evaluation from an occupational or physical therapist and is also happy to communicate with your other healthcare providers. | $ 140 | Per Package |
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Pregnancy & Postpartum Package | 5 session package that can be individualized to your own personal goals and needs. Package includes 3 virtual sessions and 2 in-home sessions which can be broken up however you like.
*Please note that these sessions are not a substitute for a full occupational therapy or pelvic floor evaluation. Sarah is happy to refer you to treatment if you are experiencing issues that warrant a full evaluation from an occupational or physical therapist and is also happy to communicate with your other healthcare providers. | $ 550 | Per Package |