Prenatal Yoga Center

Provider Type
Pre/Postnatal Fitness
Childbirth Educator
Lactation Counselor
Newborn Care Services
Support Groups
Virtual Support
Yes
Deb F
About me
Prenatal Yoga Center is here to guide you through the sometimes bumpy road of pregnancy, birth, and parenthood. We hear and see the challenges you face with the physical and emotional discomforts of pregnancy and the postpartum period. Our classes are designed to ease your daily aches and pains, and help prepare your body for however your birth unfolds.

We offer live, interactive online classes tailored to your individual needs every day, as well as re-released classes for when you need to practice on your own schedule! All classes are open to every level and trimester.

We also offer a variety of online workshops including Childbirth Education, Breastfeeding / Chestfeeding Preparation, Caring for Your Newborn, Comforting Touch for Birth, Infant Safety & CPR, and more!
 
Rates
Title
Description
Price
Type
Virtual Infant Safety & CPR (per person)Now, perhaps more than ever, parents and caregivers should be concerned about the safety and well being of their little ones. The dangers directly associated with Covid-19 and the indirect dangers associated with being restricted to home, make safety and first aid paramount to everyone’s emergency plan. Give yourself an advantage when creating a safe environment for your family: prepare for emergencies in our CPR and Safety classes. This class helps parents and caregivers care for and protect infants and children. You’ll learn basic infant (0-12 months) and child (1 year through puberty) CPR, making homes safer in the age of COVID-19, proper hand washing and PPE use, techniques to help your infant or child in a choking emergency, basic first aid to keep your child out of the emergency room, and key measures you can take to make traveling in a car safer for your infant and child.
$
85
Per Class
Virtual Infant Safety & CPR (per couple)Now, perhaps more than ever, parents and caregivers should be concerned about the safety and well being of their little ones. The dangers directly associated with Covid-19 and the indirect dangers associated with being restricted to home, make safety and first aid paramount to everyone’s emergency plan. Give yourself an advantage when creating a safe environment for your family: prepare for emergencies in our CPR and Safety classes. This class helps parents and caregivers care for and protect infants and children. You’ll learn basic infant (0-12 months) and child (1 year through puberty) CPR, making homes safer in the age of COVID-19, proper hand washing and PPE use, techniques to help your infant or child in a choking emergency, basic first aid to keep your child out of the emergency room, and key measures you can take to make traveling in a car safer for your infant and child.
$
170
Per Class
Virtual Comforting Touch for BirthFor parents-to-be who love massage, Comforting Touch is for you! Knowing how to touch your partner before, during, and after birth will help you feel more connected as a couple and help them feel more grounded and comforted throughout the birth process. When pregnant and birthing people feel supported and held by their partners it helps them know they can relax, let go and handle the work of birth.
$
95
Per Class
Virtual Caring for Your Newborn BabyAre you prepared for life with a newborn? Do you know what to expect in those first few days and weeks at home? If you feel like you could use some guidance and expert advice, then this workshop is perfect for you. Topics covered include normal newborn appearance, procedures to expect while in the hospital, how to pick your pediatrician, warning signs and when to call your pediatrician, how to change a diaper, and much more! Leave feeling empowered and confident in your ability to take care of your precious newborn baby.
$
60
Per Class
Virtual Breastfeeding/Chestfeeding Prep (per person)Prenatal breast/chestfeeding classes are designed for the pregnant person who wants to prepare for their breast/chestfeeding experience, and for their partner or support person so that they can participate in supporting the expectant person's feeding goals. In a relaxed, fun atmosphere, we cover latch and positioning, how to know your baby is getting enough to eat, pumping, milk storage guidelines, diet and exercise, breast/chest anatomy and physiology, and much more.
$
65
Per Class
Virtual Breastfeeding/Chestfeeding Prep (per couple)Prenatal breast/chestfeeding classes are designed for the pregnant person who wants to prepare for their breast/chestfeeding experience, and for their partner or support person so that they can participate in supporting the expectant person's feeding goals. In a relaxed, fun atmosphere, we cover latch and positioning, how to know your baby is getting enough to eat, pumping, milk storage guidelines, diet and exercise, breast/chest anatomy and physiology, and much more.
$
85
Per Class
Virtual Childbirth EducationBy taking a childbirth education class, expectant parents explore the unknown landscape of labor, birth and early postpartum. Students delve into the stages of labor, emotional signposts of labor, labor support, pain management techniques and coping skills, breathing and relaxation, labor and birthing positions, interventions and complications and so much more. New parents emerge feeling equipped to handle the uncertainty of birth and be a part of the decision making process which can lead to a more satisfying birth experience, even if the birth unfolds differently than anticipated.
$
350
Per Class
Experiences
Dates:
Daily
Times:
10:00 AM
Come and be part of the PYC community from the comfort of your home! Once we have accepted your request you will register through the MindBody Online application, and receive a Zoom ... morelink 10 minutes before class. If you want to take class but can't make it, don't worry! We've got you covered. We'll send out a link to the class recording to all those who registered, so you watch it on your own time within 24 hours. You will be able to enjoy the full 90 minute prenatal yoga class. I will still be including our online friends in circle time so I can make sure I address your aches, pain, issues, and requests!