Prenatal Yoga Center

Provider Type
Pre/Postnatal Fitness, Newborn Care Services, Support Groups
Virtual Support
Yes
Deb F
Response rate: 
50%
Response time:
several hours
About me
Prenatal Yoga Center is here to guide you through the sometimes bumpy road of pregnancy, birth, and parenthood. We hear and see the challenges you face with the physical and emotional discomforts of pregnancy and the postpartum period. Our classes are designed to ease your daily aches and pains, and help prepare your body for however your birth unfolds.

We offer in person and online classes tailored to your individual needs every day, which are open to every level and trimester. Take a look at our schedule: https://prenatalyogacenter.com/upper-west-side-2-2/

We also offer a variety of online workshops including Infant Safety & CPR, Comforting Touch for Birth, Pushing Power, and more!
 
Rates
Title
Description
Price
Type
PREnatal Yoga Drop-In (ONLINE)Our unique prenatal yoga classes go beyond simply modifying yoga poses. We celebrate community, incorporate childbirth education, and strive to make your pregnancy as comfortable as possible by addressing any aches or pains in your body. Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments. This encourages your baby into a more optimal birthing position so you may have a more functional, less complicated birth. Yoga asana is also used to discover coping skills. Students explore poses that allow for safe, strong sensation. This offers you the chance to learn what coping skills you may gravitate toward, as well as how to use them when you are experiencing physical and mental discomfort (like in labor and early parenthood). This mindful exploration of yoga poses will leave you feeling more prepared for whatever lies ahead in your pregnancy, birth, and beyond. The final component to PYC prenatal classes is how seamlessly childbirth education is integrated. This empowers students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way. Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines.
$
25
Per Class
PREnatal Yoga Drop-In (IN STUDIO)Our unique prenatal yoga classes go beyond simply modifying yoga poses. We celebrate community, incorporate childbirth education, and strive to make your pregnancy as comfortable as possible by addressing any aches or pains in your body. Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments. This encourages your baby into a more optimal birthing position so you may have a more functional, less complicated birth. Yoga asana is also used to discover coping skills. Students explore poses that allow for safe, strong sensation. This offers you the chance to learn what coping skills you may gravitate toward, as well as how to use them when you are experiencing physical and mental discomfort (like in labor and early parenthood). This mindful exploration of yoga poses will leave you feeling more prepared for whatever lies ahead in your pregnancy, birth, and beyond. The final component to PYC prenatal classes is how seamlessly childbirth education is integrated. This empowers students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way. Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines.
$
28
Per Class
POSTnatal Yoga Drop-In (ONLINE)The first 12 weeks of parenthood may feel overwhelming as you adjust to your new life and get reacquainted with your non-pregnant body. In postnatal yoga, we work hard to foster a community that will support and address both the physical and emotional challenges that come with this early stage of parenthood. Each class works to strengthen areas that may have weakened during pregnancy and release tension in areas that feel tight, burdened and stressed (including your mind!) New parents are welcome to bring their babies! Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines.
$
25
Per Class
POSTnatal Yoga Drop-In (IN STUDIO)The first 12 weeks of parenthood may feel overwhelming as you adjust to your new life and get reacquainted with your non-pregnant body. In postnatal yoga, we work hard to foster a community that will support and address both the physical and emotional challenges that come with this early stage of parenthood. Each class works to strengthen areas that may have weakened during pregnancy and release tension in areas that feel tight, burdened and stressed (including your mind!) New parents are welcome to bring their babies! Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines.
$
28
Per Class
PREnatal Yoga 8-Class Card (ONLINE)Our unique prenatal yoga classes go beyond simply modifying yoga poses. We celebrate community, incorporate childbirth education, and strive to make your pregnancy as comfortable as possible by addressing any aches or pains in your body. Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments. This encourages your baby into a more optimal birthing position so you may have a more functional, less complicated birth. Yoga asana is also used to discover coping skills. Students explore poses that allow for safe, strong sensation. This offers you the chance to learn what coping skills you may gravitate toward, as well as how to use them when you are experiencing physical and mental discomfort (like in labor and early parenthood). This mindful exploration of yoga poses will leave you feeling more prepared for whatever lies ahead in your pregnancy, birth, and beyond. The final component to PYC prenatal classes is how seamlessly childbirth education is integrated. This empowers students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way. Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines.
$
180
Per Package
PREnatal Yoga 8-Class Card (IN STUDIO)Our unique prenatal yoga classes go beyond simply modifying yoga poses. We celebrate community, incorporate childbirth education, and strive to make your pregnancy as comfortable as possible by addressing any aches or pains in your body. Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments. This encourages your baby into a more optimal birthing position so you may have a more functional, less complicated birth. Yoga asana is also used to discover coping skills. Students explore poses that allow for safe, strong sensation. This offers you the chance to learn what coping skills you may gravitate toward, as well as how to use them when you are experiencing physical and mental discomfort (like in labor and early parenthood). This mindful exploration of yoga poses will leave you feeling more prepared for whatever lies ahead in your pregnancy, birth, and beyond. The final component to PYC prenatal classes is how seamlessly childbirth education is integrated. This empowers students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way. Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines.
$
200
Per Package
POSTnatal Yoga 8-Class Card (ONLINE)The first 12 weeks of parenthood may feel overwhelming as you adjust to your new life and get reacquainted with your non-pregnant body. In postnatal yoga, we work hard to foster a community that will support and address both the physical and emotional challenges that come with this early stage of parenthood. Each class works to strengthen areas that may have weakened during pregnancy and release tension in areas that feel tight, burdened and stressed (including your mind!) New parents are welcome to bring their babies! Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines.
$
180
Per Package
POSTnatal Yoga 8-Class Card (IN STUDIO)The first 12 weeks of parenthood may feel overwhelming as you adjust to your new life and get reacquainted with your non-pregnant body. In postnatal yoga, we work hard to foster a community that will support and address both the physical and emotional challenges that come with this early stage of parenthood. Each class works to strengthen areas that may have weakened during pregnancy and release tension in areas that feel tight, burdened and stressed (including your mind!) New parents are welcome to bring their babies! Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines.
$
200
Per Package
One Month Unlimited PassEnjoy unlimited classes for 31 consecutive days with our one-month unlimited option! Valid for ONLINE and IN STUDIO classes. Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines.
$
190
Per Package
PYC PassEnjoy unlimited classes at a discounted rate with our PYC Pass. Monthly recurring subscription with a 2-month minimum; signed agreement required. Valid for ONLINE and IN STUDIO classes. Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines.
$
175
Per Package
Infant Safety & CPR Workshop for One Person (IN STUDIO)Now, perhaps more than ever, parents and caregivers should be concerned about the safety and well being of their little ones. The dangers directly associated with Covid-19 and the indirect dangers associated with being restricted to home, make safety and first aid paramount to everyone’s emergency plan. Give yourself an advantage when creating a safe environment for your family: prepare for emergencies in our CPR and Safety classes. This class helps parents and caregivers care for and protect infants and children. You’ll learn: Basic infant (0-12 months) and child (1 year through puberty) CPR. Making homes safer in the age of COVID-19. Proper hand washing and PPE use. Techniques to help your infant or child in a choking emergency. Basic first aid to keep your child out of the emergency room. Key measures you can take to make traveling in a car safer for your infant and child. *Please note: This workshop is NOT a CPR-certification course.
$
85
Per Session
Infant Safety & CPR Workshop for Two (IN STUDIO)Now, perhaps more than ever, parents and caregivers should be concerned about the safety and well being of their little ones. The dangers directly associated with Covid-19 and the indirect dangers associated with being restricted to home, make safety and first aid paramount to everyone’s emergency plan. Give yourself an advantage when creating a safe environment for your family: prepare for emergencies in our CPR and Safety classes. This class helps parents and caregivers care for and protect infants and children. You’ll learn: Basic infant (0-12 months) and child (1 year through puberty) CPR. Making homes safer in the age of COVID-19. Proper hand washing and PPE use. Techniques to help your infant or child in a choking emergency. Basic first aid to keep your child out of the emergency room. Key measures you can take to make traveling in a car safer for your infant and child. *Please note: This workshop is NOT a CPR-certification course.
$
170
Per Session
Comforting Touch for Birth (IN STUDIO)For parents-to-be who love massage, Comforting Touch is for you! Knowing how to touch your partner before, during, and after birth will help you feel more connected as a couple and help them feel more grounded and comforted throughout the birth process. When pregnant and birthing people feel supported and held by their partners it helps them know they can relax, let go and handle the work of birth. In this 90 minute online class couples will: Learn a variety of massage techniques and acupressure points to use during labor to bring comfort, both during and between contractions. Understand the fundamental principles of skillful touch so partners have the tools they need to succeed in providing the touch you want and need. Receive time devoted to practicing with your partner to help you both feel more connected to each other and support you in giving birth. Receive guidance from a seasoned practitioner and birth doula with over 25 years of experience. Leave feeling more confident about using touch to comfort and support your partner.
$
95
Per Session
Pushing Power: Empower Body And Mind For Birth! (TM)Birthing people are often under prepared for the pushing part of labor, which may contribute to many hours of ineffective pushing, long term pelvic floor damage and weakness, medical interventions or even a cesarean birth. This is due in part to a lack of understanding of and limited preparation for optimal pushing. I created my workshop, Pushing Power to educate and empower pregnant people about their own bodies, especially for the pushing part of labor! In my unique classes you will learn the essential role of the pelvic floor muscles and how they help rotate the baby and get into birth ready position. We will find the landmarks of the bony pelvis in ourselves and determine how the pelvis and baby interact during birth and how to make more space for baby. We will discover what “2nd Stage” of labor is and what happens during pushing and explore strategies to help it be more easeful and shorter and reduce perineal trauma. We will review breath and practice positions for effective pushing and how best to prepare the pregnant body for pushing and a full postpartum recovery. Whether an epidural or unmedicated birth is planned; my workshop will leave you feeling confident and prepared.
$
139
Per Session
Experiences
Come and be part of the PYC community from the comfort of your home! Once we have accepted your request you will register through the MindBody Online application, and receive a Zoom ... morelink 10 minutes before class. If you want to take class but can't make it, don't worry! We've got you covered. We'll send out a link to the class recording to all those who registered, so you watch it on your own time within 24 hours. You will be able to enjoy the full 90 minute prenatal yoga class. I will still be including our online friends in circle time so I can make sure I address your aches, pain, issues, and requests!