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PREnatal Yoga Drop-In (ONLINE) | Our unique prenatal yoga classes go beyond simply modifying yoga poses. We celebrate community, incorporate childbirth education, and strive to make your pregnancy as comfortable as possible by addressing any aches or pains in your body.
Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments. This encourages your baby into a more optimal birthing position so you may have a more functional, less complicated birth.
Yoga asana is also used to discover coping skills. Students explore poses that allow for safe, strong sensation. This offers you the chance to learn what coping skills you may gravitate toward, as well as how to use them when you are experiencing physical and mental discomfort (like in labor and early parenthood). This mindful exploration of yoga poses will leave you feeling more prepared for whatever lies ahead in your pregnancy, birth, and beyond.
The final component to PYC prenatal classes is how seamlessly childbirth education is integrated. This empowers students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way.
Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines. | $ 25 | Per Class |
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PREnatal Yoga Drop-In (IN STUDIO) | Our unique prenatal yoga classes go beyond simply modifying yoga poses. We celebrate community, incorporate childbirth education, and strive to make your pregnancy as comfortable as possible by addressing any aches or pains in your body.
Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments. This encourages your baby into a more optimal birthing position so you may have a more functional, less complicated birth.
Yoga asana is also used to discover coping skills. Students explore poses that allow for safe, strong sensation. This offers you the chance to learn what coping skills you may gravitate toward, as well as how to use them when you are experiencing physical and mental discomfort (like in labor and early parenthood). This mindful exploration of yoga poses will leave you feeling more prepared for whatever lies ahead in your pregnancy, birth, and beyond.
The final component to PYC prenatal classes is how seamlessly childbirth education is integrated. This empowers students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way.
Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines. | $ 28 | Per Class |
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POSTnatal Yoga Drop-In (ONLINE) | The first 12 weeks of parenthood may feel overwhelming as you adjust to your new life and get reacquainted with your non-pregnant body. In postnatal yoga, we work hard to foster a community that will support and address both the physical and emotional challenges that come with this early stage of parenthood.
Each class works to strengthen areas that may have weakened during pregnancy and release tension in areas that feel tight, burdened and stressed (including your mind!)
New parents are welcome to bring their babies!
Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines. | $ 25 | Per Class |
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POSTnatal Yoga Drop-In (IN STUDIO) | The first 12 weeks of parenthood may feel overwhelming as you adjust to your new life and get reacquainted with your non-pregnant body. In postnatal yoga, we work hard to foster a community that will support and address both the physical and emotional challenges that come with this early stage of parenthood.
Each class works to strengthen areas that may have weakened during pregnancy and release tension in areas that feel tight, burdened and stressed (including your mind!)
New parents are welcome to bring their babies!
Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines. | $ 28 | Per Class |
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PREnatal Yoga 8-Class Card (ONLINE) | Our unique prenatal yoga classes go beyond simply modifying yoga poses. We celebrate community, incorporate childbirth education, and strive to make your pregnancy as comfortable as possible by addressing any aches or pains in your body.
Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments. This encourages your baby into a more optimal birthing position so you may have a more functional, less complicated birth.
Yoga asana is also used to discover coping skills. Students explore poses that allow for safe, strong sensation. This offers you the chance to learn what coping skills you may gravitate toward, as well as how to use them when you are experiencing physical and mental discomfort (like in labor and early parenthood). This mindful exploration of yoga poses will leave you feeling more prepared for whatever lies ahead in your pregnancy, birth, and beyond.
The final component to PYC prenatal classes is how seamlessly childbirth education is integrated. This empowers students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way.
Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines. | $ 180 | Per Package |
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PREnatal Yoga 8-Class Card (IN STUDIO) | Our unique prenatal yoga classes go beyond simply modifying yoga poses. We celebrate community, incorporate childbirth education, and strive to make your pregnancy as comfortable as possible by addressing any aches or pains in your body.
Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments. This encourages your baby into a more optimal birthing position so you may have a more functional, less complicated birth.
Yoga asana is also used to discover coping skills. Students explore poses that allow for safe, strong sensation. This offers you the chance to learn what coping skills you may gravitate toward, as well as how to use them when you are experiencing physical and mental discomfort (like in labor and early parenthood). This mindful exploration of yoga poses will leave you feeling more prepared for whatever lies ahead in your pregnancy, birth, and beyond.
The final component to PYC prenatal classes is how seamlessly childbirth education is integrated. This empowers students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way.
Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines. | $ 200 | Per Package |
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POSTnatal Yoga 8-Class Card (ONLINE) | The first 12 weeks of parenthood may feel overwhelming as you adjust to your new life and get reacquainted with your non-pregnant body. In postnatal yoga, we work hard to foster a community that will support and address both the physical and emotional challenges that come with this early stage of parenthood.
Each class works to strengthen areas that may have weakened during pregnancy and release tension in areas that feel tight, burdened and stressed (including your mind!)
New parents are welcome to bring their babies!
Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines. | $ 180 | Per Package |
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POSTnatal Yoga 8-Class Card (IN STUDIO) | The first 12 weeks of parenthood may feel overwhelming as you adjust to your new life and get reacquainted with your non-pregnant body. In postnatal yoga, we work hard to foster a community that will support and address both the physical and emotional challenges that come with this early stage of parenthood.
Each class works to strengthen areas that may have weakened during pregnancy and release tension in areas that feel tight, burdened and stressed (including your mind!)
New parents are welcome to bring their babies!
Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines. | $ 200 | Per Package |
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One Month Unlimited Pass | Enjoy unlimited classes for 31 consecutive days with our one-month unlimited option! Valid for ONLINE and IN STUDIO classes.
Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines. | $ 190 | Per Package |
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PYC Pass | Enjoy unlimited classes at a discounted rate with our PYC Pass. Monthly recurring subscription with a 2-month minimum; signed agreement required. Valid for ONLINE and IN STUDIO classes.
Please note our studio policies & COVID guidelines before purchasing: https://prenatalyogacenter.com/policies-and-guidelines. | $ 175 | Per Package |
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Infant Safety & CPR Workshop for One Person (IN STUDIO) | Now, perhaps more than ever, parents and caregivers should be concerned about the safety and well being of their little ones. The dangers directly associated with Covid-19 and the indirect dangers associated with being restricted to home, make safety and first aid paramount to everyone’s emergency plan. Give yourself an advantage when creating a safe environment for your family: prepare for emergencies in our CPR and Safety classes. This class helps parents and caregivers care for and protect infants and children. You’ll learn:
Basic infant (0-12 months) and child (1 year through puberty) CPR.
Making homes safer in the age of COVID-19.
Proper hand washing and PPE use.
Techniques to help your infant or child in a choking emergency.
Basic first aid to keep your child out of the emergency room.
Key measures you can take to make traveling in a car safer for your infant and child.
*Please note: This workshop is NOT a CPR-certification course. | $ 85 | Per Session |
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Infant Safety & CPR Workshop for Two (IN STUDIO) | Now, perhaps more than ever, parents and caregivers should be concerned about the safety and well being of their little ones. The dangers directly associated with Covid-19 and the indirect dangers associated with being restricted to home, make safety and first aid paramount to everyone’s emergency plan. Give yourself an advantage when creating a safe environment for your family: prepare for emergencies in our CPR and Safety classes. This class helps parents and caregivers care for and protect infants and children. You’ll learn:
Basic infant (0-12 months) and child (1 year through puberty) CPR.
Making homes safer in the age of COVID-19.
Proper hand washing and PPE use.
Techniques to help your infant or child in a choking emergency.
Basic first aid to keep your child out of the emergency room.
Key measures you can take to make traveling in a car safer for your infant and child.
*Please note: This workshop is NOT a CPR-certification course. | $ 170 | Per Session |
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Comforting Touch for Birth (IN STUDIO) | For parents-to-be who love massage, Comforting Touch is for you!
Knowing how to touch your partner before, during, and after birth will help you feel more connected as a couple and help them feel more grounded and comforted throughout the birth process. When pregnant and birthing people feel supported and held by their partners it helps them know they can relax, let go and handle the work of birth.
In this 90 minute online class couples will:
Learn a variety of massage techniques and acupressure points to use during labor to bring comfort, both during and between contractions.
Understand the fundamental principles of skillful touch so partners have the tools they need to succeed in providing the touch you want and need.
Receive time devoted to practicing with your partner to help you both feel more connected to each other and support you in giving birth.
Receive guidance from a seasoned practitioner and birth doula with over 25 years of experience.
Leave feeling more confident about using touch to comfort and support your partner. | $ 95 | Per Session |
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Pushing Power: Empower Body And Mind For Birth! (TM) | Birthing people are often under prepared for the pushing part of labor, which may contribute to many hours of ineffective pushing, long term pelvic floor damage and weakness, medical interventions or even a cesarean birth. This is due in part to a lack of understanding of and limited preparation for optimal pushing. I created my workshop, Pushing Power to educate and empower pregnant people about their own bodies, especially for the pushing part of labor!
In my unique classes you will learn the essential role of the pelvic floor muscles and how they help rotate the baby and get into birth ready position. We will find the landmarks of the bony pelvis in ourselves and determine how the pelvis and baby interact during birth and how to make more space for baby. We will discover what “2nd Stage” of labor is and what happens during pushing and explore strategies to help it be more easeful and shorter and reduce perineal trauma. We will review breath and practice positions for effective pushing and how best to prepare the pregnant body for pushing and a full postpartum recovery.
Whether an epidural or unmedicated birth is planned; my workshop will leave you feeling confident and prepared. | $ 139 | Per Session |