Prenatal Community Yoga

Dates:
Weekly on Sunday, Thursday
Times:
9:30 AM, 5:45 PM
Kaeli S
Response rate: 
66%
Response time:
several hours
Event Type:
Fitness / Yoga Class
Virtual Support:
Yes
Description
Being in community is vital to every human’s health, and only more so during the childbearing years and during times of great stress. The first half-hour of each class is a time to say hello, share questions and resources, and to laugh and cry at the glories and hardships in life. During this time, teachers will facilitate discussions on a variety of pregnancy, birth, and parenting topics. While we make it available to join classes after the first 30 min is over, we highly recommend you join us here, in community. Next, begin a yoga practice of gentle strengthening, stretching, breath exercises, and meditation for a time to connect to your changing body, and prepare for the powerful experience of childbirth and mothering. Special emphasis is placed on building pelvic floor and core strength to support the body, and on connecting deeply with baby.

Open to all levels; modifications for individual fitness level and trimester are provided and no experience is necessary. Taught by highly trained and experienced practitioners.
 
Schedule
Dates
Time
Duration
Weekly on Sunday9:30 AM1 hour 30 minutes
Weekly on Thursday5:45 PM1 hour 15 minutes
Rates
Free Event:
No
Per
Type
Price
PersonDrop in
$
18
Payment
Cancellation Policy
Standard
  • Cancellations made 7 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
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