Join other like-minded new moms excited to prioritize their pelvic floor recovery after pregnancy and childbirth in the early months. This class is a 2-hour information packed session providing all you need to know about your best and safest core recovery whether you are 6 weeks or 6 months postpartum. Wear comfy clothes to participate in this relaxed and fun class in the comfort of your own home. Recommended props such as a bath towel, face cloth or fitted sheet will be useful but not required to have on hand.