Provider Type
Pre/Postnatal Fitness
Virtual Support
Liz O
Company Name:
Island Heron Yoga
About me
Island Heron Yoga & Wellness is a modern and welcoming studio in beautiful Jamestown that offers regular prenatal and postpartum yoga classes led by studio owner, Liz Oliver. Sessions are intended to empower your journey as we incorporate poses and breathwork to provide active relief in pregnancy and help to maintain a strong body to support you in labor and delivery. As a Registered Prenatal Yoga Teacher and new mom herself, Liz's goal is to equip expecting women with the mindset to have a great birth experience. 

30 Minute Free Consultations Available - message to arrange!

Cancellation Policy: Full refund up until 48 hours prior to session -- 50% refund thereafter
Yoga Through the Trimesters (In Person or Virtual)Three classes, one for each trimester, will offer specific guidance, breathwork, and poses for each stage in pregnancy. Classes may be booked one after another or spread out to coincide with your journey.
Per Package
Stork Flock (In Person or Virtual)A private group session for 3-5 expecting or postpartum yogis. 60 minute session.
Per Session
Private Prenatal or Postpartum Session (In Person or Virtual)A one-on-one session to address specific goals and build a custom sequence that you can do any time. 60 minute session.
Per Session