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Birth Unpacking Session - Virtual 45 Minutes | Rarely in our culture are birthing people given a space to process their birth stories. Begin to work through the story of your birth with an experience and trauma informed doula without judgement. | $ 100 | Per Session |
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Preparing for Postpartum Virtual Class -1 Hour | An overview of what to expect after birth, including emotional, physical, and relationship changes. This class is packed with ways to make the postpartum transition easier, simple strategies to do to set yourself up for success! Taught by Krista Sullivan, Birth & Postpartum Doula | $ 200 | Per Class |
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General Doula Consultation - Virtual 30 Minutes | Questions about pregnancy, birth, or postpartum? We've go you covered! In a safe space, you can gain access to years of hands on knowledge of how to make each stage more enjoyable, explore your options, and ask all those "Is this normal?" questions! | $ 75 | Per Session |
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Relaxation Techniques for Birth-1 Hour | Co-taught by a doula and a Lactation Consultant! Together, we practice coping techniques that are proven to reduce stress, and promote relaxation. Strategies include breathing techniques, visualization, and simple movements.
Recommended for those seeking holistic ways to reduce stress and develop non-medical coping skills for labor.
Taught by Suzan Scharr, RN, CCCE & Krista Sullivan, Birth & Postpartum Doula | $ 275 | Per Session |