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Pre and Postnatal Playbook | The playbook is a self paced workout and nutrition program that you get lifetime access to. Workout on your own schedule using full length, pre-recorded workouts; utilize nutrition guidelines, recipes, meal prep tips; download safety guidelines and helpful How-To’s; Listen to pre & postnatal guest speakers on different topics from Dietitians, Doulas, Mental Heath Therapists and more! | $ 300 | Per Package |
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Ideal Pregnancy and Beyond The Bump | Kayla’s signature pre and postnatal hybrid courses! This is a virtual program. Get personalized, 1:1 support to meet your goals and needs. The workouts meet live 3 times per week in a small group setting; get lifetime access to an online course with nutrition guidance, additional workouts, guest speakers and more; be a member in a private community of other women just like you and receive daily check-ins, tips, motivation and support. This is a 12 week program. | $ 1,500 | Per Package |
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Virtual One on One Training | We will meet for 60 minute sessions virtually and work together to meet your goals, address injuries or complications and set you up for success with additional resources and support. | $ 150 | Per Session |
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In Person One on One Training | We will meet for 60 minute sessions in person and work together to meet your goals, address injuries or complications and set you up for success with additional resources and support. | $ 175 | Per Session |