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Birthing: Body, Breath, Heart & Mind Childbirth Education | 7-Class Series, Online, Live Class Join other couples and discover how the wisdom of our bodies, hearts, and minds can guide us to navigate the uncontrollable in birth, while remaining empowered in our choices. Mindfulness practices and experiential exercises as well as practical information help guide mother and birth support toward a deep trust of the woman’s ability to birth and the birth partner’s capacity to support. Series includes classes in: -Understanding Birth -Movement+ Partner Support for Labor -Pain Management and Coping Tools for Labor -Making Informed Choices + Advocating for our Family -Whole Family Post-Birth Preparation + Planning -Understanding the Newborn -Understanding Breastfeeding | $ 330 | Per Series |
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Childbirth Education Individual Workshops | Expecting families can choose from individual workshops in our 7-week series. These include:
-Understanding Birth
-Movement+ Partner Support for Labor
-Pain Management and Coping Tools for Labor
-Making Informed Choices + Advocating for our Family
-Whole Family Post-Birth Preparation + Planning
-Understanding the Newborn -Understanding Breastfeeding | $ 80 | Per Class |
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Pregnancy, Birth or Newborn/Postpartum Doula Consultations | $30/half-hour, $60/hour Expecting or new parents can speak or video-chat with an experienced doula, childbirth educator and lactation consultant to discuss questions they may have about pregnancy, birth or newborn care. Consultations can cover a wide variety of topics and provide a written summary and referrals when needed. | $ 60 | Per Hour |
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Online Infant Massage Instruction | 5-week private series Individual Classes focus on massage for particular goals (digestive comfort, sleep support, etc.). During the 5-week series parents are taught a full massage sequence to support infant health and bonding. There are many benefits of infant massage for parents as well as the infants, including a lowering of stress hormones! Topics including the benefits of infant massage, learning your baby’s cues, and understanding behavioral states are explored, and special sequences and techniques to support babies with colic or digestive issues, or those with special needs or sensitivities. | $ 250 | Per Series |
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Private Online Prenatal or Postpartum Yoga Instruction | Private Online Prenatal or Postpartum Yoga Instruction: $75/hour Be guided through a yoga practice of gentle strengthening exercises, stretching, breath and meditation. Receive support for specific aches you may be experiencing, or stress reduction or labor goals. Classes provide time to connect to your changing body and baby and prepare for the powerful experience of childbirth and mothering. | $ 75 | Per Hour |
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Private Online Prenatal or Postpartum Fitness Consultation | Private Online Prenatal or Postpartum Fitness Consultation: $35/half hour, $50/hour Are you not sure how to safely modify your exercise routine for pregnancy? Wondering how to return to your exercise or sport after having given birth? Individualized consultations provide you an understanding of the structural and functional changes in the childbearing body and help you create a safe and effective exercise plan during and after pregnancy. | $ 50 | Per Hour |