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HypnoBirthing® Childbirth Education (Private Series)This comprehensive childbirth education series focuses on harnessing the mind-body connection to facilitate easy, gentle birthing. The premise of HypnoBirthing® is that women’s bodies are perfectly designed to give birth and that fear and tension (not nature’s design) cause pain in childbirth and often unnecessary intervention and complication. The series is for you and partner and can be taken at any point during your pregnancy.
Per Series
Birthing BasicsWant to feel empowered and prepared for childbirth? Then this private, 120 minute one-on-one offering is for you! Classes are taught by Ellie Lindenmayer, who will prepare you and your partner for birth with honesty, humor, and a wealth of experience in the birthing world. You will leave this class with a renewed sense of calm, confidence, and excitement as you anticipate the birth of your baby.
Per Class
All About SleepThis private, one-on-one class will set you up for a healthy foundation for all things sleep-related. Did you know that an infant should not be awake longer than 45 minutes at a time? Did you know that your baby’s circadian rhythm develops at 3 months, so this is the optimal time to get baby on a predictable sleep schedule? You will learn about topics like these and so much more!
Per Class
2- Week Unlimited Sleep Support & Individualized Sleep PlanSleep is essential to good health and well being but not always easy to come by during the early years with little ones. This comprehensive sleep package includes the following support: Comprehensive Sleep Assessment: This includes an initial questionnaire that will help me get a holistic picture of your child’s current sleep habits and your parenting style and preferences. We will look at a typical 24-hour day, your current routines, areas of concern, and your sleep goals. Personalized Sleep Plan: Customized sleep plan catered to address your child’s current sleep struggles & puts you on the track to maximizing long-term sleep. Your plan will include an optimal daily schedule, step-by-step instructions for the sleep training method, and age-appropriate tips and tricks to set you & your child up for sleep success. 60-min Consultation: During this 60-min consultation, we will review your child’s custom sleep plan, make any necessary adjustments, and answer any questions you may have. Unlimited Follow-up Support (2 weeks): Throughout this two-week period, you will have unlimited access to me for questions, support, and reassurance as you implement the plan and troubleshoot any issues. This 2 week support period includes: *Unlimited text support between 9 AM-9 PM EST *Unlimited email support *One 30-minute closing call *Access to a variety of resources, including age-appropriate sleep schedules for any age, how to troubleshoot common problems like teething, daylight savings time, travel, and transitions (like moving from a crib to a bed), and more
Per Package
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Ellie Lindenmayer
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