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Personal Prenatal Yoga | Virtual or In-person. This unique type of prenatal yoga can help you navigate the transformation of pregnancy and help with birth preparation. In addition to embodying the physical transformation that is taking place, prenatal yoga directly addresses common physical discomforts and can help prepare for what will be needed for postpartum support. | $ 40 | Per Session |
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Personal Postnatal Yoga | Join with your little one(s) in a postnatal yoga class exploring safe poses for regaining strength and bringing attention to the transformational journey that you are on. Bring some fun into this class by moving with and connecting to your baby. | $ 40 | Per Session |
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Prenatal Yoga 5 sessions | Virtual or In-person. This unique type of prenatal yoga can help you navigate the transformation of pregnancy and help with birth preparation. In addition to embodying the physical transformation that is taking place, prenatal yoga directly addresses common physical discomforts and can help prepare for what will be needed for postpartum support. | $ 100 | Per Package |
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Ayurveda Health Consultation | Ayurveda is the sacred science and knowledge of life, using food and yoga practices as medicine. Ayurveda teaches that disease begins due to undigested foods and improper food combining. With the support of Ayurveda, it reminds us how to properly digest food and process life experiences for a lifestyle toward health, healing, and healthy aging. Learn how to support yourself prior, throughout pregnancy, and postpartum. | $ 75 | Per Session |