Integrative Wellness Journeys is owned and operated by Alyssa Knapp, MS, CEP, CTTS. Alyssa has extensively studied health and wellness management, including exercise physiology, human anatomy and physiology, healthy eating practices, health psychology, mindfulness meditation, Reiki, and other holistic practices.
A physiologist and clinician at heart, Alyssa brings a wealth of evidence-based knowledge in healthy living practices to her clients, solutions to personal barriers, and support to adopt lifestyle habits that result in you looking and feeling like your best self. Alyssa takes a holistic approach in planning individual programs and addresses emotional well-being in addition to physical fitness. With that, she includes Reiki in her practice for optimal balance and promotion of positive energy.