Integrative Wellness Journeys is a hub of education, services and tools for holistic health and wellness. Owner and practitioner, Alyssa Knapp, MS, CEP, RMT, is a Certified Exercise Physiologist, Clinical Health Coach, Reiki Master Teacher, Mindfulness Expert, Meditation Facilitator and Self-Care Expert.
Alyssa believes that we must address our well-being in a holisitc way, addressing the physical, emotional, mental and spiritual aspects. Her own parenting journey has inspired her to create a space where she can share all of the skills and tools to help mothers and families thrive.