Alison Cavallo

Provider Type
Pre/Postnatal Fitness
Virtual Support
Alison C
Company Name:
Haven Fitness
About me
Group and Private classes available! Our trained instructors support the needs of our Pre and Postnatal Mama's, making sure you feel safe and confident in our movement classes.

Haven Fitness is a boutique Barre and Yoga studio in the heart of Pawtuxet Village in Cranston, RI.
OUR MISSION: Here at Haven, we know that movement strengthens the mind, just as it does the body, so we let go of the outside world, if at least for a few moments. We emphasize the importance of self-care and work towards a balanced lifestyle, one class and one breath at a time. We know that showing up is the first step, so we make it easy by offering classes every day of the week, and for all levels. Best of all, we're a community that celebrates each other and ends up turning neighbors into friends along the way. We understand that whatever brought you to class is irrelevant; what matters is how you leave. Here at Haven, our commitment is you. Meet us here.

Virtual Consultations Available
We'd love to chat with you about your Prenatal Yoga needs. Shoot us a message to arrange a free virtual consult.

PRENATAL Vinyasa Flow class for expecting Mama’s!
The benefits of yoga, both during and after pregnancy, can help with your mental and physical health in so many ways.
**Improving sleep
**Reducing stress and anxiety
**Increasing strength, flexibility and endurance (which is vital for labor, delivery and the 4th trimester recovery)
**Decreasing body aches and pains Plus, the power of connection is real.

Connect and socialize with other expecting Mama’s to share experiences, stories, registry must-have’s, best (and worse) maternity clothes, questions and to just chit chat! Join us VIRTUALLY every Sunday morning at 11am! Class Zoom link will be sent 5mins before the class time to the email in your Flourish Fund account. Pre-registration is required. Private classes also available!

Cancellation Policy: You may cancel your private session up to 24hrs in advance, otherwise, a $25 late cancellation fee will be charged.
Group Prenatal Vinyasa FlowSunday's at 11am EST via Zoom. Once you book a class, message us to schedule the date you would like to attend and a zoom link will be sent to you. (Please message at least 48 hours before the class date you would like to attend)
Per Class
Private ClassPrivate 1 on 1 Virtual or Outdoors Class. Outdoor location is at Stillhouse Cove Park in Cranston, RI. These sessions are 60 minutes and provider availability may be limited, for best chances of booking the day & time you would like, please message us a week in advance to arrange.
Per Session