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Group and Private classes available! Our trained instructors support the needs of our Pre and Postnatal Mama's, making sure you feel safe and confident in our movement classes.... more
Haven Fitness is a boutique Barre and Yoga studio in the heart of Pawtuxet Village in Cranston, RI.
OUR MISSION: Here at Haven, we know that movement strengthens the mind, just as it does the body, so we let go of the outside world, if at least for a few moments. We emphasize the importance of self-care and work towards a balanced lifestyle, one class and one breath at a time. We know that showing up is the first step, so we make it easy by offering classes every day of the week, and for all levels. Best of all, we're a community that celebrates each other and ends up turning neighbors into friends along the way. We understand that whatever brought you to class is irrelevant; what matters is how you leave. Here at Haven, our commitment is you. Meet us here.
Virtual Consultations Available
We'd love to chat with you about your Prenatal Yoga needs. Shoot us a message to arrange a free virtual consult.
PRENATAL Vinyasa Flow class for expecting Mama’s!
The benefits of yoga, both during and after pregnancy, can help with your mental and physical health in so many ways.
**Improving sleep
**Reducing stress and anxiety
**Increasing strength, flexibility and endurance (which is vital for labor, delivery and the 4th trimester recovery)
**Decreasing body aches and pains Plus, the power of connection is real.
Connect and socialize with other expecting Mama’s to share experiences, stories, registry must-have’s, best (and worse) maternity clothes, questions and to just chit chat! Join us VIRTUALLY every Sunday morning at 11am! Class Zoom link will be sent 5mins before the class time to the email in your Flourish Fund account. Pre-registration is required. Private classes also available!
Cancellation Policy: You may cancel your private session up to 24hrs in advance, otherwise, a $25 late cancellation fee will be charged.
Company Name: Haven Fitness
Provider Type: Pre/Postnatal Fitness
Kayla Mehr of Your Fit Mom helps new and expecting moms workout safely and effectively so they can have strong pregnancies, smoother labors and faster recoveries. Kayla has been a ... moretrainer for over 10 years, works exclusively with pre/postnatal clients and is a mom of two! Her clients have had amazing success feeling strong and confident during/after pregnancy, preventing injuries and returning to their favorite jeans again.
Free 30 minute virtual/phone consultations available upon request.
Cancellation Policy: 24 Hour Notice Required
Company Name: Your Fit Mom
Provider Type: Pre/Postnatal Fitness
As a women’s health advocate & physical therapist, I’ve have been helping women all ages from menses to menopause and beyond manage their pelvic health, recover from childbirth ... moreor surgery and regain bladder/bowel control while they get back to their optimal level of health/fitness. My diverse training and skillset allows me to adapt to the unique needs of each individual I work with.
Cancellation Policy: Cancellation with at least 24 hours advance notice is appreciated. 100% payment occurs at appointment booking and 25% will be retained if you do not attend or cancel within the 24 hours the scheduled class. Please reach out for extenuating circumstances.
Company Name: Full Circle Pelvic Health
Provider Type: Pre/Postnatal Fitness, Childbirth Educator
Number of providers available: 2
Eden Birth Services is owned and operated by Melissa Fuccillo and Rophe Mason. We created Eden Birth Services with the Mission of bringing strength, dignity and peace to expectant ... moremothers and their partners. As mothers ourselves and through our time spent working with mothers of many backgrounds, we have come to understand that personalized care, fact based education and relationships of honor lead to confidence and peace throughout a woman's journey through pregnancy, birth and postpartum.
Cancellation Policy: Transferable but Nonrefundable
Company Name: Eden Birth Services
Provider Type: Pre/Postnatal Fitness, Childbirth Educator, Birth Doula
Movement is a metaphor for life. The way we move in our bodies = the way we live in our bodies. As a movement professional for over 20 years, I see firsthand that how we engage with ... moreour bodies affects our relationship with our minds, with our partners, friends, children, and colleagues. I also see how we often choose intensity and so-called "quick fixes" over sustainable practices that can nourish us for years to come. I know this, because I was this.
Through practical approaches to yoga and the equally ancient practice of Ayurveda, I offer perinatal services and mentorships for mothers that move you from feeling overwhelmed and overburdened to deeply nourished, aligned, calm, and with a reclaimed sense of vitality. I'm a yoga therapist, Ayurveda practitioner, birth doula, dancer, mother, sleep consultant, and writer committed to your wholeness.
15 Minute Free Virtual Conusltations Available
Cancellation Policy: Leanne Matullo does not offer refunds for courses, memberships, or mentorships
Company Name: Leanne Matullo, Inc.
Provider Type: Pre/Postnatal Fitness, Sleep Consultant, Childbirth Educator, Birth Doula, Support Groups
I focus on empowering new moms to connect to and support their bodies during pregnancy and postpartum. Pregnancy, childbirth, and caring for a new baby come with major physical and ... moreemotional changes, but we are often given very little guidance on how to take care of ourselves during this time. By learning more about the core, pelvic floor, and body mechanics in pregnancy and when taking care of baby, we can become experts in our own care and learn how to better support ourselves. As a licensed occupational therapist I also have training in maternal mental health and support new moms in learning how to adapt and become confident in the life changing transition of becoming a parent.
After previously working in pediatrics, I became passionate about women's health and pelvic floor rehabilitation through my own personal experience around the birth of my daughter, an unplanned cesarean, and no guidance on how to safely return to physical activity. I am trained in pelvic floor rehabilitation, pregnancy and postpartum corrective exercise, and am also a registered yoga teacher that teaches pre/ postnatal yoga.
Free 20 minute calls available! These calls are a way for us to connect and see what your goals are and to discuss what a session plan might look like.
Cancellation Policy: 24 Hour Notice Required
Company Name: Rooted Pelvis Health
Provider Type: Pre/Postnatal Fitness, Support Groups, Wellness Coach
Trusted by Physicians & Physiotherapists, The Vagina Coach is the go-to expert for leading edge pelvic floor exercise programs! ... more
Kim is a leading authority in health & fitness coaching for women with pelvic floor dysfunction.
She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!
Cancellation Policy: 24 hour notice
Company Name: Pelvienne Wellness Inc
Provider Type: Pre/Postnatal Fitness
Mae Physiotherapy offers physical therapy services for mom from preconception through the fourth trimester, and beyond. From the comfort of your own home or our beautiful clinic space ... morein Newport, RI.
You’re more than just your baby’s first home. Your quality of life is important. I see you and I’m listening to you.
Free 15-minute phone call consultations available, message to arrange.
Cancellation Policy: 24-hour cancellation policy or $50 late cancel fee
Company Name: Mae Physiotherapy
Provider Type: Pre/Postnatal Fitness
Prana Prenatal Yoga is a leading destination for prenatal and postnatal classes, workshops, and guidance. Our mission is to make conception, pregnancy, birth, postpartum, and parenting ... moremore easeful and intentional. As you journey through the different stages of family planning, pregnancy, and parenting, you will benefit from a team of experts that will nurture and empower you. We are fully committed to serving you through the bump, birth, baby, and beyond.
Cancellation Policy: We do not offer refunds. Please cancel one hour before class start time so that we can fully credit your account for use in a future class. If the cancellation occurs within one hour of start time, your account will be charged.
Company Name: Prana Prenatal Yoga
Provider Type: Pre/Postnatal Fitness, Sleep Consultant, Childbirth Educator, Birth Doula, Postpartum Doula, Support Groups
THURSDAY'S, 11am (in person at our studio) - a note from Alison - My husband and I welcomed baby Jude into our world this past June (2021) and it feels like it has been both a lifetime ... moreand a blink of the eye. This new Mama chapter has been a wild ride...trying to navigate all things baby, body, relationships, work, etc. While it certainly "takes a village," it is often very isolating.
As I've tried to navigate my own journey back into movement, I’ve felt a natural urge to help other Mama's get their groove back. This is hard stuff and I'm right there with ya! Postpartum movement is a difficult road to travel. Often, new Mom's are left feeling uncomfortable, full of self-doubt and unsure of what is “safe” for their bodies. You're not alone and I'm here to help. Postpartum movement is SO important and can help foster better sleep habits, more energy throughout the day, clearer focus and less stress. Separate from movement, I also just love the connection we immediately have as fellow Mama’s…it’s an instant bond over something we have so very much in common.
A little bit about my fitness journey...I became a lover of barre-style fitness back in 2014 which led me to finding a new passion and new career. In four short years, I went from a Barre student to a Barre Instructor (while working full time in Corporate Marketing), ultimately, to leaving my stable career and opening up my dream studio, Haven Fitness, in 2018. I hold certifications for Group Fitness and Pre-Post Natal Fitness through ACE.
With years of fitness experience, as well as my own Mothering journey, I hope you can join us as we MINGLE and MOVE together.
xoxo,
Alison
Company Name: Haven Fitness
Provider Type: Pre/Postnatal Fitness, Support Groups
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