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Dates:
Weekly on
Times:
8:00 PM
Provider:
Join a group of awesome like-minded Moms for a much-needed healthy kickstart to Fall with healthy recipes, meal plans, an exclusive Facebook group with direct access to me for all ... moreyour support and questions, giveaways, motivation, and more!

My famous Fall Reset program is all virtual with daily emails and 5 days of healthy practices, and kicks off with a live workshops on Zoom 9/20 at 8pm ET (can't make it live? No problem, we will send you the recording to watch when its convenient for you!). 

You will feel refreshed with self care, stress management, support in a community of women, Reset techniques, creating new intentions for Fall, and focus on eating simple, nutritious foods that nourish out bodies and minds.

Grab your spot now, spots are limited!
Dates:
Weekly on Monday
Times:
8:00 PM
Provider:
Women’s Yoga is open to women at all stages of life using yoga and movement principles that are designed to be supportive of the unique needs of the female body.... more

If you are expecting or have recently given birth please know that this class is taught in a way that is safe and supportive to women who are at any stage of pregnancy.

This class emphasizes the connection between the body and the mind. It’s essentially a meditation in motion using breath, focus and movement to cultivate a more peaceful mind as well as a healthier body. The poses offered are accessible and simple and are intended to strengthen and lengthen the body. You will be invited to work at your own pace, either slowing down or speeding up the movements to your liking. As we work through the physical poses, we will also consider how the skills we cultivate on the mat can be incorporated into our day to day life in order to relieve stress, develop better relationships, and live a happy and peaceful life.
Dates:
Weekly on Saturday
Times:
8:45 AM
Provider:
Prenatal and Women’s Yoga is open to women at all stages of life, but is taught in a way that is safe and supportive to women who are at any stage of pregnancy.... more

This class emphasizes the connection between the body and the mind. It’s essentially a meditation in motion using breath, focus and movement to cultivate a more peaceful mind as well as a healthier body. The poses offered are accessible and simple and are intended to strengthen and lengthen the body. You will be invited to work at your own pace, either slowing down or speeding up the movements to your liking. As we work through the physical poses, we will also consider how the skills we cultivate on the mat can be incorporated into our day to day life in order to relieve stress, develop better relationships, and live a happy and peaceful life.
Dates:
On Sat, Nov 20 2021
Times:
9:00 AM
Building Your Village From Pregnancy To Parenthood A FREE Virtual Event Saturday, November 20th – 9 – 11 am ET  ✅ Join us for a morning of education, support, Q&A’s, giveaways ... moreand more!
✅ Learn from amazing resources and businesses that support new families
✅ Covering topics from how to build your support village during and after pregnancy, Q&A with experts, personal stories, so much more!
✅ A special guided meditation
✅ A chance to win the stuff and support your growing family needs

Once registered, you will receive an email with a Zoom Webinar link before the event date. 
PLUS, all registrants will be automatically be entered to win our amazing giveaways throughout the day. Come for one topic or stay for all!

⭐️ Schedule, Panelists + Giveaways Coming Soon!⭐️