Virtual Support
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Provider Type: Pre/Postnatal Fitness
I empower busy moms of littles to pamper themselves with Pilates to balance their bodies for birth and beyond. During my career in orthopedics, sports and dance medicine, home health, ... moreand fitness, I became a mom to a spunky little girl and busy baby boy. With a new appreciation for maternal wellness, I have devoted my professional development to prenatal and postpartum fitness coaching.
Cancellation Policy: All appointments are subject to a 24 hour cancellation policy. If a client fails to cancel within 24 hours of the scheduled start time, does not show for a scheduled session or class, or does not pay an invoice within 24 hours of receipt, then K Pilates Rehab, Inc. has the right to charge for the full price of the session.
Provider Type: Pre/Postnatal Fitness Support Groups Nutrition Wellness Coach
Put Yoga + Ayurveda on your Baby Registry! Allow Bethany to support your pregnancy or postpartum journey. Bethany is a Certified, 500 Hour Registered Yoga Teacher and Ayurvedic practitioner ... morewith a specialty in Prenatal and Postnatal Yoga & Wellness. Bethany aspires to empower families in finding the support they need on their journey, cultivating a space to be seen and heard. After the birth of her first child, Bethany's postpartum and fertility path led to her discovery of how much of a need there is to support and nurture all women, mothers, and families throughout every stage. She has been sharing authentic yoga for women's health and well-being online and locally since 2019. Bethany is currently expecting her second baby and using the Flourish Fund for the needs of this pregnancy and her family.
Cancellation Policy: Reserving time exclusively for you is important to me. If you need to cancel your appointment more than [12 hours] before it is scheduled to take place, I would love for you to reschedule. If less than 12 hours notice, a 10% cancellation fee will be applied. To avoid a cancellation fee, please provide cancellation notice at least [12 hours] prior to your appointment. You can cancel or reschedule by emailing bethanyjewellyoga@gmail.com or text 508-768-7253.
Provider Type: Pre/Postnatal Fitness
Through my approachable training, I empower people to honor what their body needs. Heath and wellness is not a one-size fits all experience. You have one body, and I will give you ... moremy full care and attention as I help you train it. How you feed your body is of equal importance. But first, and foremost, your mindset is everything. I will help work with you to become more fit and healthy while being kind to yourself rather than hurting yourself in the process. I have been coaching clients for over 13 years. Before I had my daughter Sky I have been passionate about making sure clients take care of their bodies and mindset throughout their pre/post post postpartum experience.
Breathe.move.love
Get out of your head and into your body.
What her clients say:
"Tessa is a one-of-a-kind personal trainer and health coach. Not one to shy away from being the most up-to-date, knowledgeable and creative, a session with her reveals her immense preparation and skill and complete understanding of what it’s like to be in “this” body." -Diana Cullum-Dugan Registered Dietitian, Nutrition Therapist, Yoga Therapist
"I can tell you that if any coach has what it takes to motivate you to really achieve a healthier life inside and out, you've found her. Tessa Hollyn Taub possesses a strong coaching intuition and an innate ability to bring out the very best in her clients." - Pamela Rief, MS, Biomechanics Specialist
Cancellation Policy: 24 hour notice for all scheduled sessions
Provider Type: Pre/Postnatal Fitness
At studio47, our goal is to not only change your body, but to change the way you move through life – physically, and mentally. Founded in 2008, studio47 at Barrington Pilates began ... morewith a simple vision: to marry the challenge of Pilates with the power of community. Our members have a lot in common – sore buns being one of them – but they also have different bodies, backgrounds, ages and goals. We take those differences, and blend them into energizing, one-of-a-kind, Pilates-based workouts. Studio owners Elizabeth and Mora, craved a workout full of grace and control, but grounded in wellness and a healthy lifestyle. They came together to create a signature Pilates style in a studio that offers both breezy, chill vibes for Pilates equipment workouts, and a sleek studio space for group mat and standing Pilates classes. Walk in and enjoy our trendy boutique lounge that, as we like to say, “brings a little city to the suburbs.” On the go? Never miss a workout with our Virtual Studio. Just log in, and we’ll deliver the burn right to your computer or tablet screen. Ready to get started with studio47? Visit us at 91 Main Street, in Warren, RI, for your first class. We’re movers, we’re friends, we’re Pilates dorks, and we’re excited to meet you. Welcome!
Cancellation Policy: 24-hour cancellation policy
Provider Type: Pre/Postnatal Fitness
The Barre + Yoga Experience is a boutique fitness studio that offers a variety of all-levels Barre + Yoga classes suitable for pregnancy and postpartum. Barre + Yoga can be an important ... morepart of staying active and healthy at any stage of your pregnancy. Whether you're looking to take class in-person or live-streamed, we have an option for you.
Cancellation Policy: Virtual Classes: No Cancellation Policy In studio classes: If you cancel at least 12 hours prior to the class start time, the class will be credited back to your account. All unlimited pass holders will be charged $10 for late cancels and $20 for no shows. All members using a class pack or single class will lose their class credit for a late cancel and be charged $20 for no shows We have a 24 hour cancellation policy for all special events. Card on file will be charged 24 hours prior to the event, no refunds. If the special event is free, your card will be charged a $10 cancellation/no-show fee, 24 hour cancellation policy applies.
Provider Type: Pre/Postnatal Fitness, Support Groups, Wellness Coach
Hi, I'm Alyssa! I'm a mom of 2 boys, 1 and 5 years old with one loss in between. I am a Reiki Master Teacher, and Well-Being Coach with 14 years experience in the health and wellness ... morefield. Adding modalities such as Reiki have helped me and millions of others heal on deeper levels than traditional/Western practices alone have before.
Personally, motherhood has been quite a growth process, and truly a spiritual journey. My mission is to help families heal by focusing on Mom first. The goal is to create more space for joy and love. I'm here to make an impact on the wellness of families, and to help raise the vibration of the planet.
Please use me as a resource to help in whatever you need, wherever you are in your journey!
Provider Type: Pre/Postnatal Fitness, Newborn Care Services, Support Groups
Prenatal Yoga Center is here to guide you through the sometimes bumpy road of pregnancy, birth, and parenthood. We hear and see the challenges you face with the physical and emotional ... morediscomforts of pregnancy and the postpartum period. Our classes are designed to ease your daily aches and pains, and help prepare your body for however your birth unfolds.
We offer in person and online classes tailored to your individual needs every day, which are open to every level and trimester. Take a look at our schedule: https://prenatalyogacenter.com/upper-west-side-2-2/
We also offer a variety of online workshops including Infant Safety & CPR, Comforting Touch for Birth, Pushing Power, and more!
Provider Type: Pre/Postnatal Fitness Childbirth Educator Birth Doula Nutrition Wellness Coach
Hi my name is Jasmin. I am a registered nurse, wholistic wellness coach, 200hr yoga teacher, and certified birth doula. I would love to support you on your wellness journey as your ... moreown personal womb coach. I found my passion for womb wellness after the birth of my son. I was in midwifery school at the time, and during my own labor I realized my passion was helping women in the space of preventative care, lifestyle medicine and self love. In all of my work I combine knowledge using a mind, body spirit approach and often integrate eastern and western practices to provide you a full life-changing expierence.
I offer services for women seeking self love coaching and healing
30 min consultation for 1:1 womb wellness and birth doula applicants available-message me!
Women's Self Love and Wellness plan includes 12 weeks of 1:1 coaching. Please speak with your doctor or midwife regarding any concerns you may have, including starting new exercise routines or breath work. This program is non refundable and is intended for educational purposes. We do not individually treat, diagnose or prescribe to our clients. $1200-$2500
Perfect for women:
Struggling with work- life balance
looking to build genuine self-esteem
Looking to have a better understanding of her body
healing from birth or losses
post partum mommas
healing from breakups
looking to become pregnant within the next year
Doula Services Include packages from $1500-1800+ (added prenatal yoga, childbirth education classes, placenta encapsulation...)
Initial Interview
2 Prenatal visits
Birthing Support
Unlimited prenatal support
1-2 hours directly after birth
1 Postpartum visits
Provider Type: Pre/Postnatal Fitness, Nutrition
As the founder of Laura Mahoney Fitness, I am dedicated to the health and wellness of each and every person I work with.
I transformed my own body since the beginning of my fitness ... morejourney. I grew up overweight and unhealthy, and slowly learned the ins and outs of what it takes to be successful in maintaining a healthy lifestyle with a bunch of ups and downs along the way.
I train others with a strength based emphasis because I truly believe it transforms your body and mind. I competed in two powerlifting competitions (and won both!), and became stronger than I ever thought I would, transformed my body and physique beyond what I could have imagined, and truly became a more confident person. I want others to believe in themselves the way strength training taught me to believe in myself.
Over the course of own my pregnancy, I learned how to be more empowered than ever before and made it my mission to help others to feel the same. I believe that every pregnant and post partum woman should feel confident in their own skin, feel STRONG, and feel empowered.
B.S. Kinesiology, concentrating in Strength and Conditioning
Certified Strength and Conditioning Specialist
Pre&Post Natal Certified
Precision Nutrition Level 1
TRX Certified
Free 1-hour virtual/phone consultations available upon request.
Cancellation Policy: A 30-day cancellation notice to discontinue training all together. A 24 hour cancellation policy to cancel a single session (though emergencies are understood!)
Provider Type: Pre/Postnatal Fitness
Group and Private classes available! Our trained instructors support the needs of our Pre and Postnatal Mama's, making sure you feel safe and confident in our movement classes.... more
Haven Fitness is a boutique Barre and Yoga studio in the heart of Pawtuxet Village in Cranston, RI.
OUR MISSION: Here at Haven, we know that movement strengthens the mind, just as it does the body, so we let go of the outside world, if at least for a few moments. We emphasize the importance of self-care and work towards a balanced lifestyle, one class and one breath at a time. We know that showing up is the first step, so we make it easy by offering classes every day of the week, and for all levels. Best of all, we're a community that celebrates each other and ends up turning neighbors into friends along the way. We understand that whatever brought you to class is irrelevant; what matters is how you leave. Here at Haven, our commitment is you. Meet us here.
Virtual Consultations Available
We'd love to chat with you about your Prenatal Yoga needs. Shoot us a message to arrange a free virtual consult.
PRENATAL Vinyasa Flow class for expecting Mama’s!
The benefits of yoga, both during and after pregnancy, can help with your mental and physical health in so many ways.
**Improving sleep
**Reducing stress and anxiety
**Increasing strength, flexibility and endurance (which is vital for labor, delivery and the 4th trimester recovery)
**Decreasing body aches and pains Plus, the power of connection is real.
Connect and socialize with other expecting Mama’s to share experiences, stories, registry must-have’s, best (and worse) maternity clothes, questions and to just chit chat! Join us VIRTUALLY every Sunday morning at 11am! Class Zoom link will be sent 5mins before the class time to the email in your Flourish Fund account. Pre-registration is required. Private classes also available!
Cancellation Policy: You may cancel your private session up to 24hrs in advance, otherwise, a $25 late cancellation fee will be charged.
Provider Type: Pre/Postnatal Fitness
Kayla Mehr of Your Fit Mom helps new and expecting moms workout safely and effectively so they can have strong pregnancies, smoother labors and faster recoveries. Kayla has been a ... moretrainer for over 10 years, works exclusively with pre/postnatal clients and is a mom of two! Her clients have had amazing success feeling strong and confident during/after pregnancy, preventing injuries and returning to their favorite jeans again.
Free 30 minute virtual/phone consultations available upon request.
Cancellation Policy: 24 Hour Notice Required
Provider Type: Pre/Postnatal Fitness, Childbirth Educator
Number of providers available: 2
As a women’s health advocate & physical therapist, I’ve have been helping women all ages from menses to menopause and beyond manage their pelvic health, recover from childbirth ... moreor surgery and regain bladder/bowel control while they get back to their optimal level of health/fitness. My diverse training and skillset allows me to adapt to the unique needs of each individual I work with.
Cancellation Policy: Cancellation with at least 24 hours advance notice is appreciated. 100% payment occurs at appointment booking and 25% will be retained if you do not attend or cancel within the 24 hours the scheduled class. Please reach out for extenuating circumstances.
Provider Type: Pre/Postnatal Fitness, Childbirth Educator, Birth Doula
Eden Birth Services is owned and operated by Melissa Fuccillo and Rophe Mason. We created Eden Birth Services with the Mission of bringing strength, dignity and peace to expectant ... moremothers and their partners. As mothers ourselves and through our time spent working with mothers of many backgrounds, we have come to understand that personalized care, fact based education and relationships of honor lead to confidence and peace throughout a woman's journey through pregnancy, birth and postpartum.
Cancellation Policy: Transferable but Nonrefundable
Provider Type: Pre/Postnatal Fitness Sleep Consultant Childbirth Educator Birth Doula Support Groups
Movement is a metaphor for life. The way we move in our bodies = the way we live in our bodies. As a movement professional for over 20 years, I see firsthand that how we engage with ... moreour bodies affects our relationship with our minds, with our partners, friends, children, and colleagues. I also see how we often choose intensity and so-called "quick fixes" over sustainable practices that can nourish us for years to come. I know this, because I was this.
Through practical approaches to yoga and the equally ancient practice of Ayurveda, I offer perinatal services and mentorships for mothers that move you from feeling overwhelmed and overburdened to deeply nourished, aligned, calm, and with a reclaimed sense of vitality. I'm a yoga therapist, Ayurveda practitioner, birth doula, dancer, mother, sleep consultant, and writer committed to your wholeness.
15 Minute Free Virtual Conusltations Available
Cancellation Policy: Leanne Matullo does not offer refunds for courses, memberships, or mentorships
Provider Type: Pre/Postnatal Fitness, Support Groups, Wellness Coach
I focus on empowering new moms to connect to and support their bodies during pregnancy and postpartum. Pregnancy, childbirth, and caring for a new baby come with major physical and ... moreemotional changes, but we are often given very little guidance on how to take care of ourselves during this time. By learning more about the core, pelvic floor, and body mechanics in pregnancy and when taking care of baby, we can become experts in our own care and learn how to better support ourselves. As a licensed occupational therapist I also have training in maternal mental health and support new moms in learning how to adapt and become confident in the life changing transition of becoming a parent.
After previously working in pediatrics, I became passionate about women's health and pelvic floor rehabilitation through my own personal experience around the birth of my daughter, an unplanned cesarean, and no guidance on how to safely return to physical activity. I am trained in pelvic floor rehabilitation, pregnancy and postpartum corrective exercise, and am also a registered yoga teacher that teaches pre/ postnatal yoga.
Free 20 minute calls available! These calls are a way for us to connect and see what your goals are and to discuss what a session plan might look like.
Cancellation Policy: 24 Hour Notice Required
Provider Type: Pre/Postnatal Fitness
Trusted by Physicians & Physiotherapists, The Vagina Coach is the go-to expert for leading edge pelvic floor exercise programs! ... more
Kim is a leading authority in health & fitness coaching for women with pelvic floor dysfunction.
She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!
Cancellation Policy: 24 hour notice
Provider Type: Pre/Postnatal Fitness
Mae Physiotherapy offers physical therapy services for mom from preconception through the fourth trimester, and beyond. From the comfort of your own home or our beautiful clinic space ... morein Newport, RI.
You’re more than just your baby’s first home. Your quality of life is important. I see you and I’m listening to you.
Free 15-minute phone call consultations available, message to arrange.
Cancellation Policy: 24-hour cancellation policy or $50 late cancel fee
Provider Type: Pre/Postnatal Fitness Sleep Consultant Childbirth Educator Birth Doula Postpartum Doula Support Groups
Prana Prenatal Yoga is a leading destination for prenatal and postnatal classes, workshops, and guidance. Our mission is to make conception, pregnancy, birth, postpartum, and parenting ... moremore easeful and intentional. As you journey through the different stages of family planning, pregnancy, and parenting, you will benefit from a team of experts that will nurture and empower you. We are fully committed to serving you through the bump, birth, baby, and beyond.
Cancellation Policy: We do not offer refunds. Please cancel one hour before class start time so that we can fully credit your account for use in a future class. If the cancellation occurs within one hour of start time, your account will be charged.
Provider Type: Pre/Postnatal Fitness, Support Groups
THURSDAY'S, 11am (in person at our studio) - a note from Alison - My husband and I welcomed baby Jude into our world this past June (2021) and it feels like it has been both a lifetime ... moreand a blink of the eye. This new Mama chapter has been a wild ride...trying to navigate all things baby, body, relationships, work, etc. While it certainly "takes a village," it is often very isolating.
As I've tried to navigate my own journey back into movement, I’ve felt a natural urge to help other Mama's get their groove back. This is hard stuff and I'm right there with ya! Postpartum movement is a difficult road to travel. Often, new Mom's are left feeling uncomfortable, full of self-doubt and unsure of what is “safe” for their bodies. You're not alone and I'm here to help. Postpartum movement is SO important and can help foster better sleep habits, more energy throughout the day, clearer focus and less stress. Separate from movement, I also just love the connection we immediately have as fellow Mama’s…it’s an instant bond over something we have so very much in common.
A little bit about my fitness journey...I became a lover of barre-style fitness back in 2014 which led me to finding a new passion and new career. In four short years, I went from a Barre student to a Barre Instructor (while working full time in Corporate Marketing), ultimately, to leaving my stable career and opening up my dream studio, Haven Fitness, in 2018. I hold certifications for Group Fitness and Pre-Post Natal Fitness through ACE.
With years of fitness experience, as well as my own Mothering journey, I hope you can join us as we MINGLE and MOVE together.
xoxo,
Alison
Provider Type: Pre/Postnatal Fitness
As a daughter, sister, wife and Mom, I understand the daily challenges families face when it comes to healthy living. I have spent 7 years as a personal trainer working towards my ... moreown fitness goals while helping clients do the same. When I had my son in 2019, I began finding creative ways to involve him in my exercise routine which became a bonding experience we both looked forward too. I am now passionate about teaching Mamas how to work out with their littles in a safe, effective way through virtual Mommy and Me training sessions.
Free 15 minute no-cost consultations available, message me to arange!
Cancellation Policy: The Client shall provide twenty-four (24) hour notice of any necessary cancellation of a scheduled Training Session. Failure to provide twenty-four (24) hour notice shall result in the Client being charged the full rate for the cancelled/missed Training Session. Exceptions for emergencies are at the Trainers discretion.
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