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Dates: Monthly on the first Wednesday
This class runs Wednesday's from 7pm-9pm for 4 weeks on Zoom. GentleBirth Workshops provide expectant people and partners easy to learn brain training techniques including Mindfulness, ... moreCBT and the neuroscience around pain, Sports Psychology, Medical Hypnosis and the physiology of birth, along with tools, information and techniques to prepare for the most positive birth possible. Unlike hospital workshops I will ensure you understand your options for navigating your birth preferences in the hospital system. Most importantly, we will be learning all advanced comfort measures, like birth ball, TENS, acupressure and more in order to have a full toolkit of comfort strategies.
Dress comfortably to Zoom, as we will be trying a lot of these comfort measures. If you have an exercise ball, massage tools, a rolling pin, and a long non-stretchy scarf we will need those for certain sessions. Enrollment includes the live Zoom 4 week class, access to additional online educational materials and 30 days app access.
Event Type: Birthing / Parenting Class
Dates: Monthly on the first Wednesday
60 min online prenatal yoga class to connect to your body, your baby + your breath during the transformational journey of pregnancy.... more
Allow prenatal yoga to be one of your self-care practices to support pain relief, the release of tension, regulating emotions, and sense of peace of mind that can continue into the postpartum and parenting journeys.
Drop-in online class or personal online requests.
Event Type: Fitness / Yoga Class
Dates: Weekly on Wednesday
Open to both pregnant and postpartum parents (after 8 weeks). Dancing for Birth™ is movement made for mothers. Integrating styles of dance from around the world, this one-hour ... moreclass is designed to build confidence, strength, and pelvic mobility and stability.
Participants learn techniques to facilitate a more comfortable pregnancy, prepare the body for labor, promote a positive birth experience, and heal and strengthen after birth. In addition to a fun and safe form of physical activity, Dancing for Birth™ provides an opportunity to share the journey of pregnancy with other parents.
Event Type: Fitness / Yoga Class
Dates: Weekly on Wednesday
Come and be part of the PYC community from the comfort of your home! Once we have accepted your request you will register through the MindBody Online application, and receive a Zoom ... morelink 10 minutes before class. If you want to take class but can't make it, don't worry! We've got you covered. We'll send out a link to the class recording to all those who registered, so you watch it on your own time within 24 hours. You will be able to enjoy the full 90 minute prenatal yoga class. I will still be including our online friends in circle time so I can make sure I address your aches, pain, issues, and requests!
Event Type: Fitness / Yoga Class
Enjoy a 45 min yoga class with your mini me! Mommy and me yoga classes allow children and parents to learn the fundamentals of yoga, breathwork, meditation and mindfulness together! ... moreGrab a mat, and your little one and meet us at Four2five Wellness! Ages 2.5+
Event Type: Fitness / Yoga Class
Enjoy a 60 min sensual womb yoga class. This Saturday flow encourages hip opening yoga stretches allowing you to relax, get intune with your divine feminine and flow in your own body. ... moreAll levels are welcomed! Aromatherapy, breathwork and meditation included in your session! Please bring a mat.
Event Type: Fitness / Yoga Class
Join other like-minded new moms excited to prioritize their pelvic floor recovery after pregnancy and childbirth in the early months. This class is a 2-hour information packed session ... moreproviding all you need to know about your best and safest core recovery whether you are 6 weeks or 6 months postpartum. Wear comfy clothes to participate in this relaxed and fun class in the comfort of your own home. Recommended props such as a bath towel, face cloth or fitted sheet will be useful but not required to have on hand.
Event Type: Fitness / Yoga Class, Nutrition / Wellness
Calling all Mama's and Babies! --In-person studio class --Intended for postpartum Mama’s with babies 12 months or younger (pre-walking stage)... more
--Babies will hang out in stroller, car seat or some other stationary baby container ☺
--Postpartum Mama’s must be cleared for working out by Doctor (typically at least 6 weeks PP)
--We kick things off mingling and chit chatting for about 30 minutes followed up with 30 minutes of movement
--Equipment needed: none - we provide everything!
$10 via cash or Venmo
FAQ's:
***What are your COVID-19 policies?
We are a vaccine-only studio. All Mama's must show one-time proof of a full COVID-19 vaccination. Masks are required if you have not received your COVID-19 booster vaccination. Class is limited to (4) Mama's so ample distancing is provided. We have two air filtration systems that constantly run and all mats/equipment are sanitized before and after class.
***What can I expect during the movement portion?
Full body focus: arms, back, legs, glutes and a little bit of core. Core work will be safe for all stages of postpartum
***Speed of class: Nothing too crazy, I promise! While we will be pumping some good jams, it’s important for us to be able to intentionally connect to the movements and what parts of the body we’re working.
***What if my baby is fussy or needs to be fed?
Then take care of baby! We’ll all be in the same boat (including myself…Mr. Jude will be there, too!). Do what you can for movement because anything is better than nothing. And it’ll just feel good to be out and about with other Mama’s, so if you need to stop and tend to baby, then do just that!
Event Type: Fitness / Yoga Class, Support Group
Women’s Yoga is open to women at all stages of life using yoga and movement principles that are designed to be supportive of the unique needs of the female body.... more
If you are expecting or have recently given birth please know that this class is taught in a way that is safe and supportive to women who are at any stage of pregnancy.
This class emphasizes the connection between the body and the mind. It’s essentially a meditation in motion using breath, focus and movement to cultivate a more peaceful mind as well as a healthier body. The poses offered are accessible and simple and are intended to strengthen and lengthen the body. You will be invited to work at your own pace, either slowing down or speeding up the movements to your liking. As we work through the physical poses, we will also consider how the skills we cultivate on the mat can be incorporated into our day to day life in order to relieve stress, develop better relationships, and live a happy and peaceful life.
Event Type: Fitness / Yoga Class
Prenatal and Women’s Yoga is open to women at all stages of life, but is taught in a way that is safe and supportive to women who are at any stage of pregnancy.... more
This class emphasizes the connection between the body and the mind. It’s essentially a meditation in motion using breath, focus and movement to cultivate a more peaceful mind as well as a healthier body. The poses offered are accessible and simple and are intended to strengthen and lengthen the body. You will be invited to work at your own pace, either slowing down or speeding up the movements to your liking. As we work through the physical poses, we will also consider how the skills we cultivate on the mat can be incorporated into our day to day life in order to relieve stress, develop better relationships, and live a happy and peaceful life.
Event Type: Fitness / Yoga Class
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